![]() You might be unable to concentrate for long enough-on work tasks, conversations, or even on the words you’re reading right now. The lights are on, but there’s nobody home. Mostly it feels like your head contains cotton candy where there once was dense intellectual nervous tissue. What does brain fog feel like?īrain fog can show up in a variety of ways. At Parsley Health, we’re all about optimization, and we have many members that come to us looking for better mental focus, clarity, and brain power. Your feelings and your thoughts are intimately connected and to feel good, you have to think good. Head over to our free quiz -which helps you connect the dots between your brain fog and your overall health-then read on to find out how to start feeling like yourself again.īrain health is not only critical to mental capacity but is also paramount to emotional wellbeing. apa.What is brain fog? Brain fog makes you feel unlike yourself, can affect your work and relationships, and can leave you feeling destabilized. Caught in the thickness of brain fog: Exploring the cognitive symptoms of chronic fatigue syndrome. ![]() healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987 Stress symptoms: Effects on your body and behavior. Difficulty concentrating in generalized anxiety disorder: An evaluation of incremental utility and relationship to worry. blog/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967 Mindfulness meditation may ease anxiety, mental stress. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Taking just 15 minutes away from your work (to read, stretch, stare into space - whatever feels right) can help you reset and return with improved productivity. Same goes for trying to get things done when your brain’s feeling foggy. Think about driving through a heavy downpour: If you can’t see the road or concentrate over the sound of hail hitting your windshield, it’s wise to just pull over until things calm down. Trying to keep working through a patch of brain fog generally isn’t the best solution, especially if you feel anxious about the outcome of what you’re trying to do. You tell yourself a break would stall your progress and decide to power through instead. So, you keep going over your work, double-checking and making sure everything’s as close to perfect as you can get it.Įven though you feel your concentration waning as you work, you don’t feel able to stop. You’ve spent a lot of time on the project, but it’s important, and you feel a little worried about it not turning out as well as you hope. Say you’re working on something you really need to get done. You might know dehydration can affect your physical health, but it can also have negative consequences on your energy level, concentration, and memory. Taking care to stay hydrated can also help improve brain fog. That said, remember that eating something is better than eating nothing.
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